
Your Baby's Milestones, Made Simple
Enjoy the resources on my website to learn more about the milestones your baby is going through, how to best support them, and use evidence based strategies to achieve a more fulfilling life with your little one.

Your Baby's Milestones, Made Simple
Enjoy the resources on my website to learn more about the milestones your baby is going through, how to best support them, and use evidence based strategies to achieve a more fulfilling life with your little one.
You don't have to do this alone
A Tight-Knit Community of Parents,
All Wanting The Best for Their Little Ones
Grow & Go Academy
Grow & Go Academy
No Time? No Problem! Our video modules are quick & easy to digest
Text versions available for all modules
Weekly Q&A Calls with Dr. Allie Young for personalized guidance
Lifetime Access so you can come back at any time!




How can I help you?
1:1 Coaching
I offer 1:1 Coaching if you need in-depth support or prefer private zoom meetings.

1:1 Coaching
I offer 1:1 Coaching if you need in-depth support or prefer private zoom meetings.

1:1 Coaching
I offer 1:1 Coaching if you need in-depth support or prefer private zoom meetings.

1:1 Coaching
I offer 1:1 Coaching if you need in-depth support or prefer private zoom meetings.

Nurturing Community
An intimate community of parents. Through in-depth videos, weekly Q&As, and an active community - you can grow on the go with your young one.

Nurturing Community
An intimate community of parents. Through in-depth videos, weekly Q&As, and an active community - you can grow on the go with your young one.

Nurturing Community
An intimate community of parents. Through in-depth videos, weekly Q&As, and an active community - you can grow on the go with your young one.

Free Resources
Infant Massage Guides, Milestone Trackers & More are available for download today.

Free Resources
Infant Massage Guides, Milestone Trackers & More are available for download today.

Free Resources
Infant Massage Guides, Milestone Trackers & More are available for download today.

Free Resources
Infant Massage Guides, Milestone Trackers & More are available for download today.

100's of Happy Moms
Success Stories


“Allie created such a sweet environment”
“Allie created such a sweet environment”
Having support and a place to learn and ask all the questions during the first 2 months of being a new mom was so awesome. Allie created such a sweet environment, taught with grace and allowed moms to come together to feel more confident in raising our babies in such a crazy time! Learning something new that helped me be a better mom each week was so encouraging!
Having support and a place to learn and ask all the questions during the first 2 months of being a new mom was so awesome. Allie created such a sweet environment, taught with grace and allowed moms to come together to feel more confident in raising our babies in such a crazy time! Learning something new that helped me be a better mom each week was so encouraging!
Chloe, Jude’s mom
Chloe, Jude’s mom


“I learned about baby yoga and became more comfortable with infant massage”
“I learned about baby yoga and became more comfortable with infant massage”
Allie is a wealth of knowledge! Even as a mother of 4 she was able to give me tips and tricks that I had not practiced with my other kids. Through her, I learned about baby yoga and became more comfortable with infant massage and discussing the mental health component that comes with motherhood. She cares so deeply for all the babies, but also the mamas. I love that she created a safe space for all parents to learn, ask questions, and share about personal experiences.
Allie is a wealth of knowledge! Even as a mother of 4 she was able to give me tips and tricks that I had not practiced with my other kids. Through her, I learned about baby yoga and became more comfortable with infant massage and discussing the mental health component that comes with motherhood. She cares so deeply for all the babies, but also the mamas. I love that she created a safe space for all parents to learn, ask questions, and share about personal experiences.
Kate, Declan & Mercer’s Mom
Kate, Declan & Mercer’s Mom


“Allie is unmatched”
“Allie is unmatched”
This class was so important to me! As a first time mom, the community that Allie’s class had given us was unmatched. On top of that, we learned exercises to get more comfortable with tummy time, infant massage and even baby yoga! Allie gave us a safe space to learn and grow with our children, and other moms
This class was so important to me! As a first time mom, the community that Allie’s class had given us was unmatched. On top of that, we learned exercises to get more comfortable with tummy time, infant massage and even baby yoga! Allie gave us a safe space to learn and grow with our children, and other moms
Devyn, Luca’s mom
Devyn, Luca’s mom


“Allie is creditable and evidence”
Having a community of mommas was so helpful to me, especially during the first couple of months with a newborn! I loved the variety of information covered from baby yoga to starting solids to mental health! Now days there is so much information available, but it’s so nice knowing that the information from Allie is creditable and evidence based! I felt empowered to be a better mom every time I learned something new!
Rachel, Physical Therapist and Lydia’s mom




I Am
I Am
Dr. Allie Young, PT, DPT, PCS
Dr. Allie Young, PT, DPT, PCS
As a professor with a passion for education, I recognized a gap in resources and community support for parents navigating their baby’s milestones, leading me to create Grow and Go Academy. Through evidence-based strategies and a supportive community, my mission is to help families thrive by fostering confidence, knowledge, and connection every step of the way.
As a professor with a passion for education, I recognized a gap in resources and community support for parents navigating their baby’s milestones, leading me to create Grow and Go Academy. Through evidence-based strategies and a supportive community, my mission is to help families thrive by fostering confidence, knowledge, and connection every step of the way.
Free Milestone Tracker
Free Milestone Tracker
Every Important Milestone & Common Problems
Tummy Time Made EASY - Even if your baby hates it
Free chart to track your progress








2024 @ Grow & Go Academy LLC
2024 @ Grow & Go Academy LLC
2024 @ Grow & Go Academy LLC
2024 @ Grow & Go Academy LLC